Tuesday, November 12, 2019

10 Minute Seated Exercise to Increase Stability

September 14, 2015 by  
Filed under Featured

You will need three things to do these exercises, a sturdy chair, an elastic exercise band, and ankle weights when you are comfortable using them. Always sit up as straight as possible to improve posture. It is very important to breath while you are exercising. Breath out when you are extending your arms or legs, […]