Reversing Type 2 Diabetes

In 2011 a Newcastle University study examined 11 people with type 2 diabetes. Under close medical supervision, their caloric intake was limited to 800 calories per day for 8 weeks. 600 of those calories were from 3 Optifast shakes a day, and the remaining 200 were from non-starchy vegetables. When the 8 weeks was over, […]