Tuesday, March 31, 2020

Foods to Avoid When You Have Diabetes

October 19, 2015 by  
Filed under Featured

Sugary Foods – High sugar foods like sodas, cookies, candy, and cake are considered to be low-quality carbohydrates. They are lacking in nutritional value, can cause a spike in blood sugar, and can lead to weight gain. Sugar is also very addictive. It might seem impossible at first, but substituting fruits like apples, pears, berries, […]

Leptin Resistance and Obesity

October 7, 2015 by  
Filed under Featured

Leptin is a hormone produced by the body’s fat cells. The more fat cells, the more leptin is produced. The main function of leptin is the long-term regulation of energy. It does this by telling us that we are either have enough fat stored, do not need to eat, and can burn calories at a […]