10 Minute Seated Exercise to Increase Stability
September 14, 2015 by Jessi McGill
Filed under Featured
You will need three things to do these exercises, a sturdy chair, an elastic exercise band, and ankle weights when you are comfortable using them. Always sit up as straight as possible to improve posture. It is very important to breath while you are exercising. Breath out when you are extending your arms or legs, […]