Monday, August 3, 2020

The Glycemic Index

September 1, 2015 by  
Filed under Featured

The glycemic index (GI) is a measurement of how foods containing carbohydrates raise blood glucose levels. A food with a high glycemic index raises blood glucose levels more than a food with a medium or low glycemic index Foods that have carbohydrates include, breads, beans, starchy and non-starchy vegetables, fruits, and cereals. Foods like meats […]