Saturday, October 16, 2021

Tips to Lower Blood Pressure Without Medication

July 10, 2015 by  
Filed under Featured

Get regular exercise Regular physical activity, at least 30 minutes per day, can lower your blood pressure by 4 to 9 millimeters of mercury (mm Hg). However, if you stop exercising your blood pressure will rise again. If you have prehypertension, physical activity can help you avoid developing full-blown hypertension. If you already have hypertension, […]