Saturday, December 15, 2018

Pumpkin Spice Muffins

December 22, 2015 by  
Filed under Recipes

These Pumpkin Spice Muffins are a great way to start your day! They are a great source of fiber, manganese, and vitamin A! If you make them in advance, they are an excellent way to ensure you are eating healthy, even if you are in a hurry! Prep Time: 15 min  Cook Time: 35 min […]

Slow Cooker White Chicken Chili

November 16, 2015 by  
Filed under Recipes

Cook Time: 4-6 hours Serves 6-8 Ingredients 1 1/2 to 2 pounds boneless, skinless chicken breasts, thighs, or a mix 1 large yellow onion, diced 2 stalks celery, diced 2 4-ounce cans diced green chili peppers, preferably “fire-roasted” 3 cloves garlic, minced 2 teaspoons cumin 1 1/2 to 2 teaspoons kosher salt 1/2 teaspoon coriander […]

What Foods Can I Eat as a Diabetic?

October 20, 2015 by  
Filed under General

Trying to decide what foods you can and can’t eat does not have to be hard. There are many myths about what types of food are good for you and what is off limits for diabetics. People with diabetes will benefit from the same healthy habits as everyone else, but the truth is that most […]