Recommended Portion Sizes
October 7, 2015 by Jessi McGill
Filed under General
How to Eat Out When you Have Diabetes
September 29, 2015 by Jessi McGill
Filed under Featured
Unless you have an underlying medical condition, it is possible to continue to enjoy the foods you did before, you just have to manage the portion sizes and the amount of carbohydrates ingested. Here are a few tips for eating out. Fast Food Fast food is not known for being a healthy option. There are […]
10 Diabetic Superfoods
September 10, 2015 by Jessi McGill
Filed under Featured
Beans – Beans are naturally low in fat and are free of saturated fat and trans-fat. They are a cholesterol-free source of protein and may reduce your risk of heart disease. They are a natural source of antioxidants and phytochemicals, which can reduce your risk of cancer. Beans are low on the glycemic index, […]
