Tuesday, December 10, 2019

The Glycemic Index

September 1, 2015 by  
Filed under Featured

The glycemic index (GI) is a measurement of how foods containing carbohydrates raise blood glucose levels. A food with a high glycemic index raises blood glucose levels more than a food with a medium or low glycemic index Foods that have carbohydrates include, breads, beans, starchy and non-starchy vegetables, fruits, and cereals. Foods like meats […]

Managing Diabetes Through Your Diet

July 2, 2015 by  
Filed under Featured

If you have type 2 diabetes, your blood sugar levels should not be going up and down like a roller coaster. The constant ups and downs can make you feel lousy. Even if you are not aware of the spikes and drops you could still be at an increased risk for serious health problems. The […]