Saturday, December 15, 2018

Calculating Carbohydrate Exchange Based on Nutritional Information

January 4, 2016 by  
Filed under Featured

To utilize the carbohydrate exchange, first you and your doctor or dietitian need to set a daily caloric goal. A healthy diet consists of 45 to 65 percent of your caloric intake coming from carbohydrates. As an example we will use the normal suggested levels of a daily caloric intake of 1,200 recommended for women […]