Thursday, March 4, 2021

Managing Diabetes During the Holidays

November 30, 2015 by  
Filed under Featured

The holidays can be a challenging time for managing diabetes. There are so many comfort foods that we love to eat around the holidays. Fighting the urge to gorge ourselves can be hard. But with a little prior planning and self control, you should be able to enjoy almost all of your favorites, in moderation […]

Fiber Rich Foods Help Control Diabetes

November 17, 2015 by  
Filed under Featured

Fiber is known as natures broom for a couple of reasons. There are two types of fiber, soluble and insoluble. Soluble fiber becomes sticky as it passes through the digestive tract which helps reduce the absorption of cholesterol. Insoluble fiber does not dissolve and promotes bowel regularity. Because fiber is a carbohydrate that cannot be […]