Tuesday, April 13, 2021

Fiber Rich Foods Help Control Diabetes

November 17, 2015 by  
Filed under Featured

Fiber is known as natures broom for a couple of reasons. There are two types of fiber, soluble and insoluble. Soluble fiber becomes sticky as it passes through the digestive tract which helps reduce the absorption of cholesterol. Insoluble fiber does not dissolve and promotes bowel regularity. Because fiber is a carbohydrate that cannot be […]