Sunday, February 25, 2024

Pumpkin Spice Muffins

December 22, 2015 by  
Filed under Recipes

pumpkin spice muffin on a white plate

These Pumpkin Spice Muffins are a great way to start your day! They are a great source of fiber, manganese, and vitamin A! If you make them in advance, they are an excellent way to ensure you are eating healthy, even if you are in a hurry!

Prep Time: 15 min  Cook Time: 35 min  Yield 12


  • nonstick cooking spray
  • ½ cup walnuts
  • 2 cups garbanzo bean flour
  • 1 tbl pumpkin pie spice
  • 1 tbsp flax meal
  • ½ cup raisins
  • 10 large pitted dates
  • ½ cup canned pumpkin puree
  • ½ tsp vanilla extract
  • 1 cup unsweetened almond milk
  • ½ cup unsweetened applesauce


  1. Preheat oven to 350° and lightly coat a muffin tin with nonstick cooking spray.
  2. Chop walnuts and combine with flour, pumpkin spice, flax meal, and raisins. Stir to blend.
  3. Combine dates, pumpkin puree, vanilla, unsweetened almond milk, and applesauce in a blender. Blend for 1 minute.
  4. Combine the wet and dry ingredients and stir to blend. Pour the mixture into the muffin tin.
  5. Bake for 30 to 35 minutes or until the tops of the muffins are golden.
  6. Cool for at least 10 minutes before removing muffins from the pan.


Nutrition Information: Calories 101, Fat 4g, Sodium 17mg, Carbohydrates 15.6g


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