Non-Starchy Vegetables
December 15, 2015 by Jessi McGill
Filed under General
If you are trying to control your caloric intake, non-starchy vegetables are a great option. The low number of calories in non-starchy vegetables will afford you the opportunity to eat larger portions and feel fuller longer, while at the same time you will have a significant reduction in calories versus other types of foods. Below is a chart of a typical serving size of various non-starchy vegetables and their respective caloric impact.
Comments
3 Responses to “Non-Starchy Vegetables”Trackbacks
Check out what others are saying about this post...[…] are so many non-starchy vegetable options available. Making a variety of vegetables can make your holiday meal and healthy, hearty, […]
[…] are you told that you can eat more, but with veggies you can! Eating 3-5 servings or more a day of non-starchy vegetables is recommended. Vegetables are full of vitamins, minerals, fiber, and phytochemicals and […]
[…] as the Dietary Approaches to Stop Hypertension (DASH). This diet is rich in whole grains, fruits, vegetables, and low fat dairy products. It also lessens your intake of saturated fats and cholesterol. It has […]