Hot Spinach and Crab Dip
December 31, 2015 by Jessi McGill
Filed under Recipes
This creamy hot spinach and crab dip is very high in vitamins A and C. By substituting vegetables instead of bread or chips, this can be a delicious and diabetic friendly appetizer!
Prep Time: 20 min Cook Time: 25 Min Serves 10
Ingredients
- ½ cup light cream cheese
- ½ cup light mayonnaise
- ½ cup light sour cream
- 2 garlic cloves minced
- ¼ tsp black pepper
- ½ small white onion finely diced
- ½ cup plus 2 tbsp Parmesan cheese
- 1 (10 oz) package frozen artichoke hearts, thawed and chopped
- 1 (10 oz) package chopped frozen spinach, thawed and squeezed dry
- 8 ounces lump crab meat
Directions
- Preheat oven to 350℉
- Combine cream cheese, mayonnaise, sour cream, garlic and pepper
- Mix in onion, ½ cup Parmesan cheese, artichoke hearts, spinach, and lump crab meat
- Spread the mixture in a 8 to 10 inch baking dish
- Sprinkle 2 tbsp Parmesan cheese on top of the dip
- Bake for 20-25 minutes or until the dip is hot
- Serve immediately with your favorite vegetables
Nutrition 150 calories, Fat 12.3 g, Sodium 301 mg, Carbohydrates 8.5 g, Sugars 1.4 g, Protein 6.5 g
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