Tuesday, July 25, 2017

Hot Spinach and Crab Dip

December 31, 2015 by  
Filed under Recipes

crab meat in a bowl

This creamy hot spinach and crab dip is very high in vitamins A and C. By substituting vegetables instead of bread or chips, this can be a delicious and diabetic friendly appetizer!

Prep Time: 20 min Cook Time: 25 Min Serves 10

Ingredients

  • ½ cup light cream cheese
  • ½ cup light mayonnaise
  • ½ cup light sour cream
  • 2 garlic cloves minced
  • ¼ tsp black pepper
  • ½ small white onion finely diced
  • ½ cup plus 2 tbsp Parmesan cheese
  • 1 (10 oz) package frozen artichoke hearts, thawed and chopped
  • 1 (10 oz) package chopped frozen spinach, thawed and squeezed dry
  • 8 ounces lump crab meat

Directions

  1. Preheat oven to 350℉
  2. Combine cream cheese, mayonnaise, sour cream, garlic and pepper
  3. Mix in onion, ½ cup Parmesan cheese, artichoke hearts, spinach, and lump crab meat
  4. Spread the mixture in a 8 to 10 inch baking dish
  5. Sprinkle 2 tbsp Parmesan cheese on top of the dip
  6. Bake for 20-25 minutes or until the dip is hot
  7. Serve immediately with your favorite vegetables

Nutrition 150 calories, Fat 12.3 g, Sodium 301 mg, Carbohydrates 8.5 g, Sugars 1.4 g, Protein 6.5 g

[hupso]

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